Extra virgin olive oil is the natural juice extracted directly from olives, meaning that it retains all of the healthy ant nutritional attributes of this exceptional natural product. This oil is known for the wide variety of benefits that it provides our bodies, as it reduces the risk of cardiovascular diseases, and heart and liver conditions, among others.
It provides foods with an unparalleled flavour, and additionally has a high vitamin E content, essential for the human body. Thanks to extra virgin olive oil being obtained only through physical procedures, consumption of this oil while uncooked is much healthier than with other oils.
It provides oleic and linoleic fatty acids, essential for human life. Oleic acids are very beneficial for regulating cholesterol, increasing HDL or good cholesterol, and providing protection, helping to reduce LDL or bad cholesterol, thus reducing the risk of arterial thrombosis and heart attacks. Furthermore, the oil is good for: